LayarHijau – Jing Boran has become a major talking point among viewers of the Chinese drama The Early Spring, thanks in part to his portrayal of Luan Nian. Alongside the romance between Luan Nian and Shang Zhitao, his polished style and athletic physique have also become part of the character’s appeal.
But that physique took work. Jing Boran lost about 11 pounds (5 kilograms) for filming by combining exercise with dietary control. And when his packed production schedule left little time for regular workouts, he found another solution: squeezing in quick exercises on set, including secretly doing push-ups before filming intimate scenes.
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Here are some of the ways Jing Boran worked to maintain his physique for his role as Luan Nian in The Early Spring.
1. He Lost 11 Pounds for Filming
Jing Boran has joked that he is always on a weight-loss journey. For filming, he lost about 11 pounds by combining exercise with a controlled diet.
He followed a simple approach of cutting back on oil, salt and carbohydrates during the day. Jing Boran has also said that people need to become more disciplined about their lifestyle as they get older.
That approach helped him maintain the physique required for his role and for scenes in which his body was more prominently featured.
2. He Secretly Did Push-Ups Before Intimate Scenes
One of the more memorable stories from the set of The Early Spring came from Sun Qian.
While promoting the drama, Sun Qian revealed that she once accidentally caught Jing Boran doing push-ups before they filmed an intimate scene.
Jing Boran explained that the filming schedule was so tight that he could not maintain his usual daily workout routine. Instead, he used whatever spare moments he had between scenes to fit in quick exercises.
Those push-ups became a practical way for him to get his muscles ready before scenes that required him to show more of his physique.
3. He Combines Weight Training With Cardio
Exercise was already part of Jing Boran’s daily routine long before The Early Spring.
He typically works out in the morning, combining weight training with cardio. Rather than treating fitness as a temporary part of preparing for a role, he has made it a regular part of his lifestyle.
Jing Boran once said that fitness is one of the few things he has been able to do well and stick with.
“Working out is the one thing I can do well and keep doing. It’s also something that shows me that if you put in the effort, you’ll get results.”
At 6 feet tall, Jing Boran’s broad shoulders and slim waist are particularly noticeable when he appears as Luan Nian in sharply tailored suits.
4. He Specifically Trained His Back
Jing Boran’s physical preparation for The Early Spring also included training specific muscle groups for certain scenes.
Intimacy coordinator Tsai Jia-yin previously revealed that one scene called for Jing Boran’s back muscles to be visible. To achieve the desired look, he did additional back training with the fitness coach involved in the production.
That means the physique seen in the scene was not simply the result of his regular workouts. He also adjusted his training to meet the specific demands of the role.
5. He Cut Back on Oil, Salt and Carbs
Exercise was only one part of Jing Boran’s approach to staying in shape. He also paid close attention to his diet.
When trying to lose weight, he followed a diet that reduced his intake of oil, salt and carbohydrates during the day.
He has also emphasized the importance of discipline when it comes to maintaining a healthy lifestyle, particularly as people get older.
For Jing Boran, staying in shape is not just about working out. It also means being mindful of what he eats.
6. He Made His Own Diet Meal
Jing Boran has even shared one of the meals he prepared himself while trying to control his weight.
The meal included red bell pepper, yellow bell pepper, cucumber, beef, sweet potato, potato and four eggs. He added yuzu vinegar at the end for extra flavor.
He then put all the ingredients together in one container, creating a simple meal with protein, vegetables and carbohydrates.
7. He Drinks Plenty of Water
Jing Boran also pays close attention to his water intake.
During a television appearance, he stressed the importance of drinking water and said he could go through four or five large water jugs a day. He also said that he sticks to the same brand of bottled water.
That habit is another part of his routine for taking care of his body while maintaining a demanding work schedule.
8. Iced Coffee Is His Morning Essential
Despite his careful approach to food and water, Jing Boran has one very specific morning ritual: iced coffee.
He has said that the first thing he wants after waking up is an iced coffee. His refrigerator has even been shown stocked with rows of cold coffee.
For Jing Boran, coffee is part of his morning routine and helps him feel more refreshed and less puffy.
9. Quick Workouts Help When His Schedule Gets Busy
Jing Boran cannot always fit a full workout into a demanding filming schedule. Instead of giving up on exercise altogether, he adapts his routine to whatever time is available.
Even a few spare minutes can become an opportunity to exercise. His habit of doing push-ups before intimate scenes is one example of how he adjusts his routine while working on set.
It also shows that his preparation for The Early Spring did not happen only at the gym. Sometimes, it happened in the middle of a busy day on set.
Ultimately, Jing Boran’s athletic look as Luan Nian in The Early Spring came from a combination of regular workouts, extra exercises between filming sessions, dietary control and discipline.
As Jing Boran once put it, “Working out is the one thing I can do well and keep doing,” reflecting his belief that consistent effort eventually pays off.
